New Horizon - guided relaxation audio clips
SmilingMind - for adults or children and young people mindfullness activities
Pause - relaxation game
Anti Stress - popits, fidget spinners, slime, bubble bursting, bubble wrap popping, tree decorating, piano keyboard, pot the snooker ball tilt screen game etc. all included in app.
NSPCC Parents advice page - Helpful information and advice on topics such as - talking to children who are worried about Coronavirus, supporting SEND children, working from home, COVID and co-parenting, arguments/ conflict, and family tensions etc.
Anna Freud support for young people, support for parents and carers, support for schools, support for early years.
Speak to someone
If you need to speak to someone right now, please contact one of the following 24 hour services:
SAMARITANS: 116 123 / www.samaritans.org
CHILDLINE: 0800 1111 / www.childline.org.uk